Monday, November 28, 2016

Bruce Lee on the Power of Repose and the Strength of Yielding

“One should be in harmony with, and not rebellion against, the strength of the opponent.”

When he emigrated from Hong Kong to America in 1959, Bruce Lee (November 27, 1940–July 20, 1973) adapted the ancient Chinese conceptual martial art Wing Chun into his own version, Jun Fan Gung Fu, literally translated as “Bruce Lee’s Kung Fu,” and popularized it in America. Over the course of his short life, he became not only a trailblazing martial artist but a modern philosopher whose ideas on personal development and the cultivation of character have continued to inspire generations.
On his ascent to superstardom, Lee was too poor to afford long-distance phone calls. Instead, he turned to letters not only as a medium for keeping in touch with his loved ones and collaborators but also as a creative sandbox for fleshing out the ideas that informed his philosophy. Those letters are now collected in Bruce Lee: Letters of the Dragon (public library) — the most direct record of the views, beliefs, and ideals that shaped Lee’s enduring legacy.
In a 1964 letter to Taky Kumura, his first student and one of his dearest friends, 24-year-old Lee outlines the learning process of gung fu. Under the heading “Self-cultivation,” he considers the essential purpose of leisure in spiritual development and writes:
The point where [one is] to rest being known, the object of pursuit is then determined; and, that being determined, a calm unperturbedness may be attained too. To that calmness there will succeed a tranquil repose. In that repose there may be careful deliberation, and that deliberation will be followed by the attainment of the desired end.
Wishing to cultivate oneself, one first rectifies his heart.
Wishing to rectify his heart, one seeks to be sincere in his thoughts.
Wishing to be sincere in his thoughts, one first extends to the utmost of his knowledge — such extension of knowledge lies in the investigation of things.
Only in repose, Lee points out, can the mind begin to investigate the nature of things, empty itself of interferences, and learn not to let external triggers induce internal states of fear, anger, sorrow, and anxiety. He writes of this contemplative space:
A gung fu man rests therein, and because he rests, he is at peace. Because he is at peace, he is quiet. One who is at peace and is quiet, no sorrow or harm can enter; therefore his inner power remains whole and his spirit intact.
Illustration by Maurice Sendak from ‘Open House for Butterflies’ by Ruth Krauss. Click image for more.
Under the captions “NO MIND” and “NO THOUGHT,” Lee adds:
Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one’s bodily self. And, finally, [close] the avenues of sense perception and let the spirit out, as it will.
The highest skill operates on an unconscious level.
Sincere thought means thought of concentration (quiet awareness). The thought of a distracted mind cannot be sincere. Man’s mind and his behavior are one, his inner thought and outer expression cannot contradict each other. Therefore a man should set up his right principle and this right mind (principle) will influence his action.
Under the heading “Yielding,” he writes:
Yielding will overcome anything superior to itself; its strength is boundless.
The yielding will has a reposeful ease, soft as downy feathers — a quietude, a shrinking from action, an appearance of inability to do (the heart is humble, but the work is forceful). Placidly free from anxiety one acts in harmony with the opponent’s strength. One does not move ahead but responds to the fitting influence.
In a sentiment he would later hone into his famous metaphor for resilience, Lee adds:
Nothing in the world is more yielding and softer than water; yet it penetrates the hardest. Insubstantial, it enters where no room is. It is so fine that it is impossible to grasp a handful of it; strike it, yet it does not suffer hurt; stab it, and it is not wounded.
Illustration by Shaun Tan for a special edition of the Brothers Grimm fairy tales. Click image for more.
Under the heading “Law of Non-Interfering,” Lee elaborates on this philosophy of yielding as an act of strength:
One should be in harmony with, and not rebellion against, the strength of the opponent.
[…]
The strongest is he that makes use of his opponent’s strength — be the bamboo tree which bends toward the wind; and when the wind ceases, it springs back stronger than before.
Writing to his editor at Black Belt magazine on September 2 of that year, Lee draws a graphic representation of this idea and elaborates on the notion of strength and suppleness as complementary rather than contradictory forces:
Just as an object needs a subject, the person in attack is not taking an independent position but is acting as an assistant. After all, you need your opponent to complete the other half of a whole.
The gentleness/firmness is one inseparable force of one unceasing interplay of movement. If a person riding a bicycle wishes to go somewhere, he cannot pump on both [of] the pedals at the same time or not pump on them at all. In order to move forward he has to pump on one pedal and release the other. So the movement of going forward requires this “oneness” of pumping and releasing, and vice versa, each being the cause of the other.
Bruce Lee: Letters of the Dragon is a trove of timeless wisdom in its entirety. 

"Sorry"

Wednesday, November 23, 2016

Love is not Outside of Us

The real object of our love is not outside of us, the real object of our love is ourselves. We have to know how to love ourselves, know how to return to our true nature, to see the wholesome, the good, the true and the beautiful within us. Then we will be able to see that in others.

~ Thich Nhat Hanh

Web of Life

This we know: all things are connected
Like the blood that unites us.
We did not weave the web of life,
We are merely a strand in it.
Whatever we do to the web, we do to ourselves.

- Chief Seattle

Mama's Kitchen

Two weeks ago I had the good fortune to be honored by Mama's Kitchen as one of their Volunteers of the Year. And my Friday Crew went an extra step and bought me a bouquet of flowers. I was embarrassed to be the center of attention and I ended up taking the most awkward picture I've taken since 1976, but I owed it to all of those good people to accept it graciously.

Saturday, November 19, 2016

Only One Thing is Certain

"There’s only one thing certain. That is one’s own inadequacy. One must start from that." - Franz Kafka

Thursday, November 17, 2016

How to Get Comfortable With Being Uncomfortable

By Chris Dessi

1. Start.

2. Don't quit.

3. Push yourself past your comfort zone.

4. Embrace "the suck."

5. Be around like-minded people.

6. Recognize your improvements.

7. Rinse. Repeat.

Wednesday, November 16, 2016

Beauty in a Parking Lot

I love this photograph by my friend Troy Davidson. Lots of interesting textures, great foreground, middle ground and background, great light and shadow. And it's an ordinary location. Finding beauty in the everyday is a true gift.

Wednesday, November 09, 2016

Food is Love

This is the new Food is Love mural along the stairwell at Mama's Kitchen. This morning I'm worried about Mama's clients. Healthcare is love, too.

Friday, November 04, 2016

Master Yourself

Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength; mastering yourself is true power.

~ L. Tzu

Eloquence is Not Wisdom

Don’t think eloquence reveals wisdom. Listening is better than speaking.

~ Rumi
Image: M. Ilhan

Wednesday, November 02, 2016

The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness
comes as an unexpected visitor. Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

—Rumi; translation by Coleman Barks

Creativity is...

Tuesday, November 01, 2016

Danny Elfman's Music from the Movies of Tim Burton



This was a great concert! The music by itself as played by the San Diego Symphony was exciting and complex, truly thrilling. It was an expanded orchestra with saxophone, piano, harp, and lots of percussion. The large audience was very much into it, many of them arriving in costume. It was a great evening.

Book Review

A Study in Scarlet (Sherlock Holmes, #1)A Study in Scarlet by Arthur Conan Doyle

My rating: 4 of 5 stars


This is the novel that introduces Sherlock Holmes and Dr. Watson to the world. There's an unexpected jump in the middle from London's foggy dampness to the blazing desert of the American Southwest which is really well done. I found this much more engaging than the shorter stories I've read so far.



View all my reviews

Monday, October 31, 2016

Dia De Los Muertos

Talk About Your Anger

"You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it." - Maya Angelou.

Wednesday, October 26, 2016

Aspersions

as·per·sion

əˈspərZHən/
noun
an attack on the reputation or integrity of someone or something.
"I don't think anyone is casting aspersions on you."

(down) 37. "Slung" aspersions. MUD