Friday, July 31, 2015
Volunteered at Mama's Kitchen this morning. I got there at 7:45am and left at 1:00pm. I unloaded 2 pallets by myself. I walked 4812 steps and burned 1233 calories and got a full body workout. I do not need to go to the gym this afternoon.
Thursday, July 30, 2015
Wednesday, July 29, 2015
I've had Google Fit only a couple days and so far I'm impressed. Today I walked 5321 steps, which isn't so many, but it's a whole lot better than last week when I wasn't feeling well. The cool thing is it automatically picked up the time I spent on the exercise bike. Pretty amazing considering it was just hanging out clipped to my waste.
Tuesday, July 28, 2015
adjective: of or relating to the United States.
noun: a native or inhabitant of the United States.
Located just outside D.C. in Alexandria, Virginia, the Pope-Leighey House remains an example of one of (Frank Lloyd) Wright’s first Usonian houses. Built to accommodate the budget and space of urban middle-class American families, some have called it Wright’s “greatest legacy to the nation."
Sunday, July 26, 2015
Saturday, July 25, 2015
Friday, July 24, 2015
" As a human being I acknowledge that my well-being depends on others and caring for others' well-being is a moral responsibility I take seriously. It's unrealistic to think that the future of humanity can be achieved on the basis of prayer or good wishes alone; what we need is to take action. Therefore, my first commitment is to contribute to human happiness the best I can." - Dalai Lama